by Quentin | Jan 21, 2018 | Uncategorized
Morning team. Howdy, Rob Masters Fit College New Zealand personal trainer here with a couple more tips for you office workers. Summers out, sun’s out, guns out, curls for the girls so forth. We know you love it. You don’t need to be in the gym, you could...
by Quentin | Jan 12, 2018 | Uncategorized
Morning team, howdy Rob masters at College New Zealand personal trainer here. Today to continue the theme of emergency services, I’m going to talk about some of our brethren at the fire service and what they can do to create a nice strong upper body, good solid...
by Quentin | Jan 5, 2018 | Uncategorized
Morning team. Howdy, Rob Masters Fit College New Zealand personal trainer, former police officer. I’ve got a few exercises here today, a few tips that maybe the boys and girls in blue could use during their training, prior to when they hit the street to deal...
by Quentin | Dec 29, 2017 | Uncategorized
Morning team. Howdy, Rob masters FIt College New Zealand. Personal trainer to the stars here again. Last time we caught up or discussed lawyers. This week, we’re going to go to the other end of the spectrum and talk about my favourite people in the world,...
by Quentin | Dec 22, 2017 | Uncategorized
Morning team, it’s I Rob Masters, Fit College New Zealand, personal trainer. Last video we talked a little bit about that nice correct posture when you’re sitting over at the table, no hunched over, nice and straight core engaged shoulders back chest out....
by Quentin | Dec 20, 2017 | Fitness Tips
Just a timely ‘Fit College Fitness Tip’ from Rob – – – – – #instagood #running #run #fit #fitfam #fitness #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #workout #fitnesstips #fittips #fitnesstipoftheday...
by Quentin | Dec 15, 2017 | Uncategorized
https://www.fitcollege.co.nz/exercises-specialists-post-10/ Morning team, Rob masters Fit College New Zealand personal trainer here to give you a few tips while you’re working in the office environment. What was I doing wrong there? Come over I’ll show...
by Quentin | Dec 9, 2017 | Uncategorized
Morning team , how are we? Rob Masters, Fit College New Zealand, tutor and personal trainer. Look, last couple of weeks we’ve been talking about a high-intensity interval training. Really pushing our bodies to the absolute limit, okay. One thing I do want to...
by Quentin | Dec 1, 2017 | Uncategorized
Morning team, how are we? Rob Masters, personal trainer, tutor at Fit College New Zealand. Hope you’re having a great day. Look I’m here to talk about fun with HIT this morning okay. I never thought actually, two and a half years ago when I started on the...
by Quentin | Nov 24, 2017 | Uncategorized
Morning team, how are we? Rob Masters, Fit College. Yes, I’m here again,personal trainer. Here to talk and give you a bit of a public safety message this morning, okay. Last time we talked a little bit about hip training, okay. I’ve actually still got the...
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