by Quentin | Jan 21, 2018 | Uncategorized
Morning team. Howdy, Rob Masters Fit College New Zealand personal trainer here with a couple more tips for you office workers. Summers out, sun’s out, guns out, curls for the girls so forth. We know you love it. You don’t need to be in the gym, you could...
by Quentin | Jan 12, 2018 | Uncategorized
Morning team, howdy Rob masters at College New Zealand personal trainer here. Today to continue the theme of emergency services, I’m going to talk about some of our brethren at the fire service and what they can do to create a nice strong upper body, good solid...
by Quentin | Jan 5, 2018 | Uncategorized
Morning team. Howdy, Rob Masters Fit College New Zealand personal trainer, former police officer. I’ve got a few exercises here today, a few tips that maybe the boys and girls in blue could use during their training, prior to when they hit the street to deal...
by Quentin | Dec 29, 2017 | Uncategorized
Morning team. Howdy, Rob masters FIt College New Zealand. Personal trainer to the stars here again. Last time we caught up or discussed lawyers. This week, we’re going to go to the other end of the spectrum and talk about my favourite people in the world,...
by Quentin | Dec 22, 2017 | Uncategorized
Morning team, it’s I Rob Masters, Fit College New Zealand, personal trainer. Last video we talked a little bit about that nice correct posture when you’re sitting over at the table, no hunched over, nice and straight core engaged shoulders back chest out....
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