by Quentin | Dec 9, 2017 | Uncategorized
Morning team , how are we? Rob Masters, Fit College New Zealand, tutor and personal trainer. Look, last couple of weeks we’ve been talking about a high-intensity interval training. Really pushing our bodies to the absolute limit, okay. One thing I do want to...
by Quentin | Dec 1, 2017 | Uncategorized
Morning team, how are we? Rob Masters, personal trainer, tutor at Fit College New Zealand. Hope you’re having a great day. Look I’m here to talk about fun with HIT this morning okay. I never thought actually, two and a half years ago when I started on the...
by Quentin | Nov 24, 2017 | Uncategorized
Morning team, how are we? Rob Masters, Fit College. Yes, I’m here again,personal trainer. Here to talk and give you a bit of a public safety message this morning, okay. Last time we talked a little bit about hip training, okay. I’ve actually still got the...
by Quentin | Nov 12, 2017 | Uncategorized
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