Morning team,  howdy Rob masters at College New Zealand personal trainer here.

Today to continue the theme of emergency services, I’m going to talk about some of our brethren at the fire service and what they can do to create a nice strong upper body, good solid base core for strength, so it enables them to throw out their hoses and climb up those ladders and throw people over their shoulders and get cats out of trees and so forth and things like that. So I’ve got a couple of good exercises here that I’ll quickly go through. If you come with me this way we’ll have a look what we’ve got.

Here is called the ‘milkman carry’ but today we’re going to call it the ‘fireman carry’. Ok, so we’ve got  two 16 kilo kettlebells. Pushing up through the legs, shoulders back, chest out and you just walk. Walk about  50 meters and