Morning team, it’s I Rob Masters, Fit College New Zealand, personal trainer.

Last video we talked a little bit about that nice correct posture when you’re sitting over at the table, no hunched over, nice and straight core engaged shoulders back chest out. Okay, a lot of people say I’m stuck in the office all day, I can’t do any exercises, I can’t get to the gym. No excuse because I’m going to give you three exercises you can do in your office while the bosses are watching and let’s target this one towards one of my favourite occupation, lawyers. Love them.

Come back to my desk and I’ll show you what we can do. So here you are, you’re tapping away at the computer writing your script to defend the innocent and you just think I’m getting a little bit sore and tired. Well, I’ll tell you what. First thing you do, get up ou