Morning team , how are we? Rob Masters, Fit College New Zealand, tutor and personal trainer. Look,

last couple of weeks we’ve been talking about a high-intensity interval training. Really pushing our bodies to the absolute limit, okay. One thing I do want to finish off with this week, is about a little bit of self-care and maintenance, okay. And, unfortunately us personal trainers are a little bit guilty of it probably the most. We talk to our clients about looking after ourselves, rehydration, good food but, super important is stretching and really just looking after the body after you’ve had a good session. Whether it’s in the gym, on the weights. Whether it’s on the spin bike, an aerobics class, or my favorite the old high-intensity, okay. So, I’m just going to